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Training Log Archive: runnermdj

In the 7 days ending Apr 28, 2019:

activity # timemileskm+m
  Road Running6 3:11:25 25.84(7:24) 41.59(4:36) 340
  Walking1 2:00:00 5.57(21:33) 8.96(13:23) 630
  Bike4 1:20:00 16.0(5:00) 25.75(3:06)
  Hill Running2 1:06:36 7.44(8:57) 11.97(5:34) 710
  Total12 7:38:01 54.85(8:21) 88.27(5:11) 1680

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MoTuWeThFrSaSu

Sunday Apr 28, 2019 #

9 AM

Road Running 9:14 [2] 1.28 mi (7:13 / mi)

Helix Junior Parkrun #113 with Hanna - Good pace set by Hanna the whole way round which was about as fast as my hamstrings and hips could cope with after yesterday. Fastest I’ve run with her and noticeably decent pace.
C • Awesome time 1
10 AM

Road Running 31:00 [2] 4.08 mi (7:36 / mi) +40m 7:22 / mi

Straight out for an easy run since warmed up from the parkrun. Up to the canal then the west end of the loch and back.

Saturday Apr 27, 2019 #

1 PM

Hill Running race 35:00 [5] 4.26 mi (8:13 / mi) +390m 6:24 / mi

Hunters Bog Trot - Warm up was being out on the hill watching Hanna in the junior race. Set off steady up the bog, quite wary about over-cooking the first lap. Felt ok, much better than expected post-cold. Stuck to plan of steadier climbs and swift descents and it worked fine. Pretty warm in the sun. Pleased with run and got first V40.

Friday Apr 26, 2019 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 37:30 [2] 5.0 mi (7:30 / mi) +20m 7:24 / mi

Carrick Knowe GC loop with Dave

Thursday Apr 25, 2019 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 16:31 [2] 2.24 mi (7:22 / mi) +10m 7:16 / mi

Run down to AS

Hill Running 31:36 [4] 3.18 mi (9:56 / mi) +320m 7:34 / mi

Run up the bog, then eventually found the bog trot climb (it’s been a while!) up the crags, then up the dasses to Nether then down the dry valley ridge and back to the boulder. Fairly steady though fast descent down the ridge. Out with Dave & Cameron. Very dry.

Road Running 16:58 [2] 2.24 mi (7:34 / mi) +40m 7:11 / mi

Run back up to work

Wednesday Apr 24, 2019 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 24:58 [3] 3.43 mi (7:17 / mi) +120m 6:34 / mi

Run to Drumbrae over Corstorphine Hill.

Road Running 23:57 [3] 3.4 mi (7:03 / mi) +90m 6:31 / mi

Run back from Drumbrae over Corstorphine Hill.

Tuesday Apr 23, 2019 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 31:17 [2] 4.17 mi (7:30 / mi) +20m 7:24 / mi

Run to Balgreen and golf course and back. First mile felt a bit rubbish but then fine after that. Cold just about gone.

Monday Apr 22, 2019 #

9 AM

Walking 2:00:00 [1] 5.57 mi (21:33 / mi) +630m 15:57 / mi

Family hill walk with T & H up Kingseat from Dollar. Glorious sunny weather and a very dry hill. Cold much improved so good to stretch the legs. Jogged a lot of the descent with Hanna, waiting on Tracey every now and again. Hopefully start running again tomorrow.

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