Road Running intervals 30:29 [4] 4.93 mi (6:11 / mi) +20m 6:06 / mi
Session - 3 x Warriston big loop
Paces - 6.13, 6.14, 6.06
Took the session pretty steady, but tbh, couldn't run that much faster at the moment. Just four of us with Rob miles ahead, and Dave/Stuart a gap ahead on first two, though was quite close on last one. Session was 3 x 10mins (2min recs), but loop is close enough to 10mins that just did 3 loops. Last two loops slightly shorter as used short cut at the start/end.