Road Running intervals 19:00  3.16 mi (6:01 / mi) +10m 5:57 / mi
Lactate Shuttle Session round the triangle with Dave B & Dave H - 10 x 1min brisk, 1min float. Running quite well. Quicker than last time on way out, but not way back I suspect as last 2 or 3 were hard! Kept pace with Dave B with Dave H just behind. Humid but overcast.