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Training Log Archive: runnermdj

In the 7 days ending Jul 21:

activity # timemileskm+m
  Road Running5 2:50:43 22.95(7:26) 36.94(4:37) 180
  Trail Running3 2:04:34 15.27(8:09) 24.58(5:04) 530
  Bike5 1:40:00 20.0(5:00) 32.18(3:06)
  Walking1 1:00:00 60
  Hill Running1 54:12 6.23(8:42) 10.03(5:24) 480
  Total15 8:29:29 64.45 103.72 1250

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Sunday Jul 21 #

8 AM

Trail Running 18:07 [2] 1.8 mi (10:04 / mi) +70m 8:59 / mi

Family trail run up to the Stampfanger chapel and back
1 PM

Walking 1:00:00 [1] +60m

Walked back along the valley from Brandstadt lower station to hotel
2 PM

Hill Running 54:12 [4] 6.23 mi (8:42 / mi) +480m 7:01 / mi

Run up to Hexenwasser via the zig zags (31min) then down via Stoecklalm. Climbed quite strongly but had to take first mile of descent pretty easy because of that. Not to bad temperature wise.

Saturday Jul 20 #

8 AM

Trail Running 1:03:58 [3] 8.15 mi (7:51 / mi) +310m 7:01 / mi

Run to Cockleroi direct via hill house and back. Last run in cool though humid!) weather for a while...

Friday Jul 19 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 31:07 [2] 4.15 mi (7:30 / mi) +20m 7:23 / mi

Run to Balgreen & golf course

Thursday Jul 18 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Trail Running 42:29 [3] 5.32 mi (7:59 / mi) +150m 7:21 / mi

Run to Corstorphine Hill and back including top loop.
7 PM

Road Running 15:22 [2] 1.9 mi (8:05 / mi) +10m 7:57 / mi

Run to Rannoch Park, one lap, and back @ Grangemouth. Ran with Hanna.

Wednesday Jul 17 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 26:17 [2] 3.46 mi (7:36 / mi) +30m 7:24 / mi

Run to Drumbrae from work via low route

Road Running 26:16 [2] 3.46 mi (7:36 / mi) +50m 7:16 / mi

Run back to work via Corstorphine Hill

Tuesday Jul 16 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 15:28 [2] 1.99 mi (7:46 / mi) +10m 7:39 / mi

Run down to Warriston.

Road Running intervals 19:00 [5] 3.16 mi (6:01 / mi) +10m 5:57 / mi

Lactate Shuttle Session round the triangle with Dave B & Dave H - 10 x 1min brisk, 1min float. Running quite well. Quicker than last time on way out, but not way back I suspect as last 2 or 3 were hard! Kept pace with Dave B with Dave H just behind. Humid but overcast.

Road Running 16:38 [2] 2.12 mi (7:51 / mi) +40m 7:25 / mi

Run back up to work
7 PM

Road Running 20:35 [2] 2.71 mi (7:36 / mi) +10m 7:31 / mi

Run from Grangemouth to the park and back. Did 2 laps. First half with Hanna, second half with Ryan.

Monday Jul 15 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

Note
(rest day)

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