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Training Log Archive: runnermdj

In the 7 days ending Jul 28:

activity # timemileskm+m
  Walking7 14:10:00 1830
  Hill Running5 5:38:18 34.49(9:49) 55.51(6:06) 3340
  Trail Running3 1:42:03 11.95(8:32) 19.23(5:18) 550
  Total14 21:30:21 46.44 74.74 5720

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Sunday Jul 28 #

8 AM

Trail Running 17:55 [2] 1.83 mi (9:47 / mi) +70m 8:45 / mi

Family run up to the Stampfanger Chapel and back

Hill Running 1:17:54 [4] 6.46 mi (12:04 / mi) +1050m 8:01 / mi

Run from the hotel to the top of the Brandstadl. Went via the undulating Schattseigweg at first to Fallbichl then headed up the trail to Hochlechen and on up via the main path to the top. Below the mist initially then in the mist to the middle station. Some sun after that but thankfully some cloud too. Felt good early on though the smaller trails to Hochlechen were tough and steep in bits so legs were pretty tired by the final climb. Good work out.
12 PM

Walking 2:00:00 [1] +10m

Long family downhill walk from the Brandstadl to Soll via the Gruberhof. Nice walk in the mist initially, savouring the coolness, then started to rain about halfway down and quite heavy by the end. Wasn't an issue though, enjoyed it

Saturday Jul 27 #

8 AM

Walking 3:00:00 [1] +500m

Walk with T & H to the Hintersteinersee from the hotel via Achleiten. Lovely and overcast in bits, certainly not too hot. Finished at East end of the lake.
2 PM

Trail Running 43:08 [3] 5.02 mi (8:36 / mi) +300m 7:15 / mi

Run up the valley towards Filzalmsee but turned once I got to 2.5 miles, as 5 miles was far enough. Sun was out again so much hotter than I was expected. Can't wait for it to cool down properly.

Friday Jul 26 #

Walking 1:00:00 [1] +100m

Walk round the Forest Mile loop in Ellmau with a token effort at each exercise station, followed by a hot walk down the valley to the Brandstadl bottom station.
7 AM

Hill Running 1:02:23 [3] 6.66 mi (9:22 / mi) +550m 7:27 / mi

Run up the middle climb, Hexenwasser and down the zig zags. Nice and cooler in the early morning. Still the only person to have done this climb on Strava! As steep/tough as expected in the woods.

Thursday Jul 25 #

7 AM

Hill Running 55:05 [4] 6.23 mi (8:51 / mi) +480m 7:08 / mi

Pre-breakfast run to avoid another very hot day. Just ran the Hexenwasser Loop, climbing via Stoecklalm and down the zig zags. Climbed a bit faster, around 2mins quicker than the other day. Nice but already pretty warm.
9 AM

Walking 2:30:00 [1] +250m

Got the chairlift up to Keitalm then walk down to Filzalmsee. Did a loop via Brantalm and back to the See for a paddle. Walked back to Hexenwasser in the heat then gondola down. Pretty much stayed indoors through the hottest part of the afternoon. Thankfully forecasts show it cooling over the weekend.

Wednesday Jul 24 #

8 AM

Walking 2:30:00 [1] +780m

Walk with T & H up the shady valley to the Filzalmsee. Good choice on a hot day. After a bit of a paddle, walked to Hexenwasser. Pretty hot by the time we got the gondola down.
2 PM

Trail Running 41:00 [3] 5.1 mi (8:02 / mi) +180m 7:15 / mi

Legs felt fine so thought I better take the hit and go for a run in the heat (32C). Headed down the gravel path and then west along the river before heading over to Soll via Moorsee. Finished by heading up to chapel so the finish was downhill. Started with a wet cap which bought 10mins of overheating prevention. Not too bad by finish.

Tuesday Jul 23 #

7 AM

Hill Running 58:38 [3] 6.25 mi (9:23 / mi) +480m 7:34 / mi

Decided on a pre-breakfast run to avoid the heat. Ran the Hexenwasser Loop climbing up the long way via Stoecklalm (slower way round). Really nice conditions with blue skies and some cool in the shade which was 80% of the climb. Took it pretty steady/easy.
11 AM

Walking 1:40:00 [1] +150m

Walk with H & T from Ellmi's Zauberwelt across to the Brandstadl, then down the gondola to the middle station and walk down via Hochlechen and Bavaria to the bottom station. Second walk definitely exceeded expectations, new route with some nice paths/views. Getting hot, over 30C in the valley.

Monday Jul 22 #

8 AM

Hill Running 1:24:18 [3] 8.89 mi (9:29 / mi) +780m 7:27 / mi

Run up the valley to Filzalmsee (LT 43.05) and back via Hexenwasser and zig zag descent. Did descent fairly brisk. Lucky the weather wasnt too bad heat wise. Took the climb a lot steadier than yesterday. Did same run on first Monday last year in almost exact same time. Consistent!
12 PM

Walking 1:30:00 [1] +40m

Downhill walk with H & T from Hohe Salve down to Hexenwasser via Rigi, Kraftalm and Stoecklalm. Annoying that the hiking stamp at Kraftalm wasn't there as they're in the process of rebuilding it! Getting quite hot.

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