Trail Running46:00  5.5 mi (8:22 / mi) +280m7:13 / mi
Run from the house up to Cockleroi via the sports centre, canal and hill house loop. Did the uphill sections a bit harder on the way. Ran back to Balvormie to finish. Shin fine uphill, ok on flat, but gets sore on anything downhill.
Trail Running22:48  2.11 mi (10:48 / mi) +100m9:25 / mi
Family run from the top of Linlithgow to the top of Hill House and back. Hanna a bit off form but did fine. Think she doesn't like any weather remotely warm, bit like me! Dry and muggy.
Trail Running37:33  4.73 mi (7:56 / mi) +50m7:41 / mi
Trail run up the Avon to the canal, then along to the sports centre then home. Shin ok up the Avon, though any downhill niggled it a bit. Still manageable and improving though so will hopefully just get gradually better. Hot sunshine as apposed to the forecast thunder.