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Training Log Archive: runnermdj

In the 7 days ending Aug 11:

activity # timemileskm+m
  Trail Running3 1:46:21 12.34(8:37) 19.86(5:21) 430
  Bike4 1:30:00 18.0(5:00) 28.97(3:06)
  Road Running2 1:12:05 9.36(7:42) 15.06(4:47) 50
  Total9 4:28:26 39.7(6:46) 63.89(4:12) 480

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Sunday Aug 11 #

9 AM

Trail Running 46:00 [3] 5.5 mi (8:22 / mi) +280m 7:13 / mi

Run from the house up to Cockleroi via the sports centre, canal and hill house loop. Did the uphill sections a bit harder on the way. Ran back to Balvormie to finish. Shin fine uphill, ok on flat, but gets sore on anything downhill.

Saturday Aug 10 #

8 AM

Trail Running 22:48 [2] 2.11 mi (10:48 / mi) +100m 9:25 / mi

Family run from the top of Linlithgow to the top of Hill House and back. Hanna a bit off form but did fine. Think she doesn't like any weather remotely warm, bit like me! Dry and muggy.
1 PM

Trail Running 37:33 [2] 4.73 mi (7:56 / mi) +50m 7:41 / mi

Trail run up the Avon to the canal, then along to the sports centre then home. Shin ok up the Avon, though any downhill niggled it a bit. Still manageable and improving though so will hopefully just get gradually better. Hot sunshine as apposed to the forecast thunder.

Friday Aug 9 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 24:39 [2] 3.13 mi (7:53 / mi) +20m 7:43 / mi

Out 7 back from work along the cycle path. First 10mins in heavy rain then ist eased off. Shin ok, at least could run normal gait. Pain peaked within first mile but was easily manageable.

Thursday Aug 8 #

Note
(rest day)

Had to wfh due to trains so at least got a nice Beecraigs walk with H & T at lunch. One more day off running will help.

Wednesday Aug 7 #

Bike 30:00 [1] 6.0 mi (5:00 / mi)

Easily the heaviest rain I've ever cycled in on the way home. Comical.

Note
(rest day)

Still some pain from shin when walking for more than a minute, but much better function. Optimistic for tomorrow.

Tuesday Aug 6 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

Note
(rest day)

Sore shin which just randomly appeared on walk to station last night. Bizarre.

Monday Aug 5 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 47:26 [2] 6.23 mi (7:37 / mi) +30m 7:30 / mi

Met Marco for a run along the canal for 15mins and back, then back past work for a bit and back to make it up to 10k.

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