Training Log Archive: runnermdjIn the 7 days ending Aug 18, 2019:
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Sunday Aug 18, 2019 #
10 AM
Trail Running 48:20 [2] 4.96 mi (9:45 / mi) +100m 9:10 / mi
Met up with the FVH Sunday run group at Muiravonside (juniors plus coaches). Went a run to the Avon, down the Avon to Linlithgow, then back. Trails pretty muddy. Shin generally ok but could feel it a bit in last couple of miles. Off road definitely better for it. Felt pretty good in the first couple of miles.
Saturday Aug 17, 2019 #
Note
(rest day)
At the track champs all day so was going to be tricky to fit a run in. Another rest day hopefully will help things.
Friday Aug 16, 2019 #
Bike 20:00 [1] 4.0 mi (5:00 / mi)
12 PM
Road Running 26:29 [2] 3.14 mi (8:26 / mi) +20m 8:16 / mi
Run from work out the cycle path and back. And fairly tentatively hoping for no shin pain and had very little in first mile but it did build up gradually towards the end, albeit a lot better than Tuesday. Progress at least but not as good as I'd hoped.
Thursday Aug 15, 2019 #
Bike 20:00 [1] 4.0 mi (5:00 / mi)
Note
(rest day)
Wednesday Aug 14, 2019 #
Bike 20:00 [1] 4.0 mi (5:00 / mi)
Note
(rest day)
Tuesday Aug 13, 2019 #
Bike 20:00 [1] 4.0 mi (5:00 / mi)
12 PM
Road Running 31:53 [2] 4.02 mi (7:56 / mi) +20m 7:49 / mi
Run to Carrick Knows GC and back. Shorter than planned as shin pain returned within first mile, similar to Friday. Definitely better walking but not much running, so likely more rest required. Ran round grass on way back through Roseburn Park which was significantly better so that's an option.
Monday Aug 12, 2019 #
Bike 20:00 [1] 4.0 mi (5:00 / mi)
Note
(rest day)
Consolidate recovery