Trail Running1:08:09 [3] 8.14 mi (8:22 / mi) +300m7:31 / mi
Run with Dave from Balvormie round Beecraigs including Cockleroi, Witchcraig, Guthrie's and the loch. A bit more on the smaller paths than yesterday. Good run. Pretty chilly for the time of year, wore long sleeve and gilet!
Trail Running1:28:27 [3] 10.84 mi (8:10 / mi) +400m7:19 / mi
Run from the house up to Beecraigs, Cockleroi, Guthrie's, Loch CP, Hill House and home. Nice to be able to do a long hilly trail run at a relatively easy effort. Windy but dry.
Road Running15:45 [2] 2.07 mi (7:37 / mi) +10m7:30 / mi
Run down to Warriston
Road Running20:03 [4] 3.32 mi (6:02 / mi) +10m5:59 / mi
Session round Warriston big loop - 5 x 4mins (80secs). Ran with Cameron, with Dave a fair bit ahead. Not much pace in the legs but a decent effort. Another one under the belt.
Road Running17:54 [2] 2.27 mi (7:53 / mi) +40m7:29 / mi
Run back up to work.
6 PM
Trail Running15:15 [3] 2.01 mi (7:35 / mi) +80m6:45 / mi
Another hill session in Callendar Park with the FVH juniors led by Angela.