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Training Log Archive: runnermdj

In the 7 days ending Sep 15, 2019:

activity # timemileskm+m
  Trail Running4 3:44:26 27.66(8:07) 44.51(5:03) 930
  Road Running3 2:12:43 18.08(7:20) 29.1(4:34) 110
  Bike5 1:40:00 20.0(5:00) 32.18(3:06)
  Conditioning1 10:00
  Total12 7:47:09 65.74 105.8 1040

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Sunday Sep 15, 2019 #

10 AM

Trail Running 1:08:09 [3] 8.14 mi (8:22 / mi) +300m 7:31 / mi

Run with Dave from Balvormie round Beecraigs including Cockleroi, Witchcraig, Guthrie's and the loch. A bit more on the smaller paths than yesterday. Good run. Pretty chilly for the time of year, wore long sleeve and gilet!

Saturday Sep 14, 2019 #

9 AM

Trail Running 1:28:27 [3] 10.84 mi (8:10 / mi) +400m 7:19 / mi

Run from the house up to Beecraigs, Cockleroi, Guthrie's, Loch CP, Hill House and home. Nice to be able to do a long hilly trail run at a relatively easy effort. Windy but dry.

Friday Sep 13, 2019 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 32:19 [2] 4.25 mi (7:36 / mi) +20m 7:30 / mi

Run round Carrick Knowe Golf Course and back to Roseburn Park for circuits.

Conditioning 10:00 [3]

Two sets of Oregon circuits (20secs on/off)

Road Running 7:44 [2] 1.04 mi (7:26 / mi) +10m 7:13 / mi

Back to work

Thursday Sep 12, 2019 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Trail Running 52:35 [3] 6.67 mi (7:53 / mi) +150m 7:22 / mi

Corstorphine Hill Traverse via Craigcrook Road. Fairly steady effort.

Wednesday Sep 11, 2019 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

Note
(rest day)

Tuesday Sep 10, 2019 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 15:45 [2] 2.07 mi (7:37 / mi) +10m 7:30 / mi

Run down to Warriston

Road Running 20:03 [4] 3.32 mi (6:02 / mi) +10m 5:59 / mi

Session round Warriston big loop - 5 x 4mins (80secs). Ran with Cameron, with Dave a fair bit ahead. Not much pace in the legs but a decent effort. Another one under the belt.

Road Running 17:54 [2] 2.27 mi (7:53 / mi) +40m 7:29 / mi

Run back up to work.
6 PM

Trail Running 15:15 [3] 2.01 mi (7:35 / mi) +80m 6:45 / mi

Another hill session in Callendar Park with the FVH juniors led by Angela.

Monday Sep 9, 2019 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 38:58 [2] 5.13 mi (7:36 / mi) +20m 7:30 / mi

Loop round Carrick Knowe GC and back with Dessie.

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