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Training Log Archive: runnermdj

In the 7 days ending Sep 29:

activity # timemileskm+m
  Road Running5 3:19:23 27.29(7:18) 43.92(4:32) 210
  Trail Running3 2:21:58 17.12(8:18) 27.55(5:09) 730
  Bike3 50:00 10.0(5:00) 16.09(3:06)
  Hill Running1 34:31 3.61(9:34) 5.81(5:56) 340
  Conditioning1 10:00
  Total11 7:15:52 58.02 93.37 1280

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Sunday Sep 29 #

9 AM

Trail Running 1:04:36 [3] 7.88 mi (8:12 / mi) +300m 7:20 / mi

From the house up to Cockleroi and back via Hill House. Felt pretty sluggish in first half, a little better on the way back.

Saturday Sep 28 #

10 AM

Trail Running 12:00 [2] 1.3 mi (9:14 / mi) +30m 8:37 / mi

Some warming up and down with the FVH kids. Took them for a Cross Country session, 8 x a hill loop with varying pace on different gradients from rep to rep. Good session.
12 PM

Trail Running 1:05:22 [3] 7.94 mi (8:14 / mi) +400m 7:07 / mi

Run up to Beecraigs from home then a loop via Cockleroi, Guthries and Loch CP, finishing at the visitors centre.

Friday Sep 27 #

12 PM

Road Running 25:13 [2] 3.35 mi (7:32 / mi) +10m 7:28 / mi

Run to Carrick Knowe Golf Course, WoL and back to Roseburn Park for circuits.

Conditioning 10:00 [3]

2 sets of Oregon circuits (20secs on/off)

Road Running 8:07 [2] 1.07 mi (7:35 / mi) +10m 7:22 / mi

Run back to work. Very wet!

Thursday Sep 26 #

12 PM

Road Running 16:05 [2] 2.25 mi (7:09 / mi) +10m 7:03 / mi

Run to AS

Hill Running 34:31 [3] 3.61 mi (9:34 / mi) +340m 7:24 / mi

Run round the AS 'easy' route - up the bog, pipers, nether, arĂȘte descent, dasses then crags with James B. Just ran it steady with no breaks.

Road Running 16:55 [2] 2.23 mi (7:35 / mi) +50m 7:05 / mi

Run back to work

Wednesday Sep 25 #

Bike 10:00 [1] 2.0 mi (5:00 / mi)

12 PM

Road Running 39:12 [2] 5.01 mi (7:49 / mi) +30m 7:41 / mi

Run along the WoL to Saughton then back via south side of CK golf course and Murrayfield. Took it easy.

Tuesday Sep 24 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 15:15 [2] 2.06 mi (7:24 / mi)

Run down to Warriston

Road Running intervals 24:01 [5] 4.06 mi (5:55 / mi) +30m 5:47 / mi

Session from Warriston through the park and up psycho path, and back -
8min (90s), 4 x 2min (1min), 8min. Turned at end of 3rd 2min. Fairly solid session. Committed to a decent pace on the first one and found it tough to hold it by the end. Slight uphill until the turn is tough. Andy started pulling away in second half. John H was well ahead, and Rob miles ahead! Decent work out.

Road Running 16:33 [2] 2.13 mi (7:46 / mi) +40m 7:20 / mi

Run back up to work

Monday Sep 23 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 38:02 [2] 5.13 mi (7:25 / mi) +30m 7:17 / mi

Cariick Knowe loop from work.

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