Road Running intervals 24:01  4.06 mi (5:55 / mi) +30m5:47 / mi
Session from Warriston through the park and up psycho path, and back - 8min (90s), 4 x 2min (1min), 8min. Turned at end of 3rd 2min. Fairly solid session. Committed to a decent pace on the first one and found it tough to hold it by the end. Slight uphill until the turn is tough. Andy started pulling away in second half. John H was well ahead, and Rob miles ahead! Decent work out.
Road Running16:33  2.13 mi (7:46 / mi) +40m7:20 / mi