Training Log Archive: runnermdjIn the 7 days ending Oct 6, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail Running 1:36:13 [3] 12.38 mi (7:46 / mi) +400m 7:04 / mi
Trail Running 14:08 [5] 2.38 mi (5:56 / mi) +60m 5:30 / mi
Orienteering 34:11 [4] 3.88 mi (8:49 / mi) +10m 8:44 / mi
Road Running 19:00 [4] 3.1 mi (6:08 / mi) +10m 6:04 / mi