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Training Log Archive: runnermdj

In the 7 days ending Nov 10:

activity # timemileskm+m
  Trail Running4 3:27:13 26.09(7:57) 41.99(4:56) 920
  Road Running4 2:37:28 21.5(7:19) 34.6(4:33) 210
  Bike5 1:40:00 20.0(5:00) 32.18(3:06)
  Conditioning1 10:00
  Total13 7:54:41 67.59 108.77 1130

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Sunday Nov 10 #

2 PM

Trail Running 1:11:28 [3] 9.1 mi (7:51 / mi) +350m 7:01 / mi

Another later than expected run after another trip to St John's dental department. Headed up to Beecraigs, down to the loch car park, then up to Cockleroi via the root path. Came straight back. Nice cold, clear, dry conditions with no wind. Felt reasonably strong.

Saturday Nov 9 #

10 AM

Trail Running 8:57 [1] 0.9 mi (9:57 / mi) +10m 9:37 / mi

Warm up jog before the FVH kids XC session.

Trail Running 9:27 [1] 0.93 mi (10:10 / mi) +10m 9:50 / mi

Warm down jog after the session.
11 AM

Trail Running 1:07:37 [3] 8.66 mi (7:48 / mi) +310m 7:02 / mi

Run to Cockleroi via the canal and straight back. Lacking a bit of energy initially coming straight off the back of the freezing coaching session. Decent run though and nice, but cold, weather for a change.

Friday Nov 8 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 25:27 [2] 3.37 mi (7:33 / mi) +20m 7:25 / mi

Looping round Warriston from Henderson Row office to St Marks Park

Conditioning 10:00 [3]

2 sets of Oregon circuits (30secs on/off)

Road Running 8:02 [2] 1.12 mi (7:10 / mi) +10m 6:59 / mi

Run back to work

Thursday Nov 7 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Trail Running 49:44 [3] 6.5 mi (7:39 / mi) +240m 6:52 / mi

Run to Corrie Hill via Murrayfield Gardens. Caught up Jim H at the foot of the climb so ran together to the top and split at the traverse track. Headed along to the north end then back via the steps climb, and back via Ravelston and Murrayfield Gardens again. Felt decent and enjoyed the run. With chilly wind, wet ground and spitty rain, a better option than AS.

Wednesday Nov 6 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

Note
(rest day)

Tuesday Nov 5 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 15:36 [2] 2.04 mi (7:39 / mi) +10m 7:32 / mi

Run down to Warriston

Road Running 18:03 [5] 3.23 mi (5:35 / mi) +10m 5:32 / mi

Session round the triangle - The TED - 3 x 3, 2, 1min (1min recs)
Ran fairly hard throughout session with Stuart and Nick. At least bright weather and not raining for a change. Felt ok.

Road Running 18:41 [2] 2.47 mi (7:34 / mi) +50m 7:07 / mi

Run back up to work
6 PM

Road Running 21:08 [2] 2.53 mi (8:21 / mi) +60m 7:47 / mi

Training with the FVH kids. Did hills at Inchyra - 2 x long hill + 1 x short hill

Monday Nov 4 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 50:31 [2] 6.74 mi (7:30 / mi) +50m 7:20 / mi

Cycle path loop with Kev & Marco. Very wet for first 5 miles or so then eased off at the end.

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