Training Log Archive: runnermdjIn the 7 days ending Jan 19, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Hill Running 1:18:05 [3] 8.26 mi (9:27 / mi) +500m 7:57 / mi
Trail Running 37:48 [5] 5.88 mi (6:26 / mi) +120m 6:03 / mi
Hill Running 30:56 [4] 3.29 mi (9:24 / mi) +340m 7:07 / mi
Road Running intervals 24:06 [5] 4.12 mi (5:51 / mi) +30m 5:43 / mi