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Training Log Archive: runnermdj

In the 7 days ending Feb 9:

activity # timemileskm+m
  Trail Running4 3:53:32 30.19(7:44) 48.58(4:48) 920
  Road Running4 2:22:35 19.4(7:21) 31.22(4:34) 130
  Walking2 1:55:00 250
  Bike5 1:40:00 20.0(5:00) 32.18(3:06)
  Conditioning1 10:00
  Total15 10:01:07 69.59 111.99 1300

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Sunday Feb 9 #

8 AM

Walking 35:00 [1] +100m

Walk up Cockleroi from Balvormie while Tracey went a run. Stormy weather.
10 AM

Trail Running 1:06:56 [2] 8.01 mi (8:21 / mi) +280m 7:32 / mi

Up to Beecraigs via Hill House then did a loop in the woods via loch car park and back. Very windy due to Storm Ciara though was dry until a few hefty showers in the last couple of miles. Felt tired so took it steady.
12 PM

Road Running 20:00 [2] 2.5 mi (8:00 / mi)

Went to Grangemouth for an indoor session with Hanna and Tracey. 10min WU, drills, 6 strides, sprints 3 x 50m, 3 x 70m, 2 x 100m, 1 x 50m, 7min WD. Good session to wake the legs back up again. Most enjoyable.

Saturday Feb 8 #

9 AM

Walking 1:20:00 [1] +150m

Walk up Cockleroi from Balvormie when Tracey running, then loop round Beecraigs with Tracey.
1 PM

Trail Running 1:11:22 [3] 9.15 mi (7:48 / mi) +360m 6:57 / mi

Run from the house up to the canal, up to Beecraigs, Cockleroi, Loch car park, over Hill house and back. Felt decent, slowly getting back to normal. Very breezy but sunny and cool.

Friday Feb 7 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 30:20 [2] 4.03 mi (7:32 / mi) +20m 7:25 / mi

Round the golf course with Dave then back to Roseburn Park. Nice weather.

Conditioning 10:00 [3]

Two sets of Oregon circuits (20secs on/off)

Road Running 7:37 [2] 1.0 mi (7:37 / mi) +10m 7:23 / mi

Run back to work

Thursday Feb 6 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Trail Running tempo 48:01 [4] 6.78 mi (7:05 / mi) +250m 6:21 / mi

Tempo run to Corstorphine Hill and back, going over the top on the way out to the north end and coming back via the East Beast. Ran the beast fairly hard by just equalled PR. Still a bit muddy but not too bad. Nice conditions. Getting there (slowly)...

Wednesday Feb 5 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

Note
(rest day)

Tuesday Feb 4 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 14:43 [2] 2.07 mi (7:07 / mi) +10m 7:00 / mi

Run down to Warriston

Road Running tempo 30:54 [4] 5.07 mi (6:06 / mi) +40m 5:57 / mi

Session at Warriston - 3 x Warriston Big Loop Anti-Clockwise (starting every 12mins). Lap times - 10.17, 10.16, 10.21. Pretty even pacing. The GPS paces for the laps were 6.06, 6.09, 6.06 which shows the potential discrepancy in using GPS data. Decent session. Starting to feel a bit better although pace no great shakes. Nice spring-like conditions. A bit of a headwind in the park. Miles behind Robert but not too far behind Andy/Stuart.

Road Running 16:14 [2] 2.19 mi (7:25 / mi) +40m 7:01 / mi

Run back up to work
7 PM

Road Running 22:47 [1] 2.54 mi (8:58 / mi) +10m 8:52 / mi

Run with the FVH kids round a loop via Rannoch Park and the flats/school. Ran with Hanna at the back of the group. She's starting to run a bit better again (like us all!) post bugs.

Monday Feb 3 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Trail Running 47:13 [2] 6.25 mi (7:33 / mi) +30m 7:27 / mi

WoL/canal loop. Windy and bright though wind made canal section very easy. Finally starting to feel decent.

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