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Training Log Archive: runnermdj

In the 7 days ending Feb 23, 2020:

activity	#	time	miles		km		+m
Trail Running	2	1:21:26	9.12	(8:56)	14.68	(5:33)	130
Bike	4	1:20:00	16.0	(5:00)	25.75	(3:06)
Road Running	1	40:35	5.25	(7:44)	8.45	(4:48)	30
Total	7	3:22:01	30.37	(6:39)	48.87	(4:08)	160

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Sunday Feb 23, 2020 #

10 AM

Trail Running 44:29 [2] 4.85 mi (9:10 / mi) +90m 8:40 / mi

Run at Muiravonside with the FVH kids. Ran with the younger ones (Hamish, Emily, Katie and Sarah-Jane) since not up to doing anything longer or pacier. Good fun for a change. Went along the canal and back with a short break for four very short hill sprints. Nice and sunny, though chilly, and a headwind on the way back.

Saturday Feb 22, 2020 #

8 AM

Trail Running 36:57 [2] 4.27 mi (8:39 / mi) +40m 8:25 / mi

Had to override the temptation of the National since the colds been improving, so headed out for a lap of Linlithgow Loch from the house instead. Good choice as energy levels were low, and the run felt more than enough. A driving blizzard in the first half didn't help (luckily from behind). Conditions muddy, flooded and a few blown down trees. Spent rest of day spectating at the National.