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Training Log Archive: runnermdj

In the 7 days ending Jul 19, 2020:

activity # timemileskm+m
  Road Running6 5:35:06 44.32(7:34) 71.32(4:42) 1000
  Walking1 1:20:00 120
  Conditioning2 40:00
  Total9 7:35:06 44.32 71.32 1120

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Sunday Jul 19, 2020 #

7 AM

Walking 1:20:00 [1] +120m

Walk round Kinneil with T & H. Nice sunny morning.
2 PM

Conditioning 20:00 [3]

Kenny workout #22. More circuit based so good contrast to yesterday's core workout. 3 sets of 8 exercises, 35sec on/20sec off.

Saturday Jul 18, 2020 #

7 AM

Road Running 13:23 [1] 1.39 mi (9:38 / mi) +30m 9:01 / mi

Warm up with T & H to Clerk Avenue via private road, plus 6 strides.

Road Running 4:02 [3] 0.72 mi (5:36 / mi) +10m 5:22 / mi

8 x 150m with Hanna, walk back recoveries. Averaging 30/31s.

Road Running 6:52 [1] 0.68 mi (10:06 / mi)

Easy jog back to the house.

Road Running 1:04:21 [4] 9.03 mi (7:08 / mi) +210m 6:39 / mi

Run up Avalon Gardens, Fishers Brae, then was heading to the golf course road but came across the buzzard again at first big tree. It swooped about a bit overhead but didn't go for me, though decided to head down to Bo'ness instead. Cut down through Kinneil Woods and came back on the farm roads via Upper Kinneil and Fisher S. Pretty solid pace throughout but no hard efforts as such. Nice and bright.
2 PM

Conditioning 20:00 [3]

Kenny session #23. 5 sets of 6 exercises - 25s on/10s off. All core which is my least favourite.

Friday Jul 17, 2020 #

7 AM

Road Running 48:41 [2] 6.04 mi (8:04 / mi) +140m 7:31 / mi

Run via Avalon Gardens to Parkhead Hill then up Bo'ness Road and back via Fisher S loop. Legs very sluggish so took it steady. A bit humid, but relatively cool.

Thursday Jul 16, 2020 #

7 AM

Road Running 57:40 [3] 7.41 mi (7:47 / mi) +200m 7:11 / mi

Run over to Bo'ness via Avalon Gardens and Fisher S climb, loop round Kinneil woods and back via Fisher's Brae and Avalon Gardens. Nice in Kinneil.

Wednesday Jul 15, 2020 #

7 AM

Road Running 49:07 [3] 6.45 mi (7:37 / mi) +140m 7:08 / mi

Out & back to Upper Kinneil via Avalon Gardens and Fisher S hill. Overcast but dry. Enjoying it being relatively cool every day.

Tuesday Jul 14, 2020 #

7 AM

Road Running 16:18 [3] 2.19 mi (7:27 / mi) +50m 6:57 / mi

Warm up via Parkhead Hill plus 5 strides on farm road.

Road Running intervals 16:02 [5] 2.83 mi (5:40 / mi) +50m 5:22 / mi

Session on the farm road from the first corner, out and back reps - 8 x 2mins (1min recs)
Paces :
Outs - 5.46,44,44,42min/mile
Backs - 5.42,35,34,36min/mile.
Bit of a moderate headwind on the outs. Bright and reasonably cool. Solid effort, running ok.

Road Running 9:10 [2] 1.28 mi (7:10 / mi) +10m 6:59 / mi

Run back warm down.

Monday Jul 13, 2020 #

7 AM

Road Running 49:30 [3] 6.3 mi (7:51 / mi) +160m 7:17 / mi

Avalon Gardens, Parkhead Hill, Fisher S to the top of Fisher's Brae and back via Fisher S. Not feeling overly energetic today. Bright and breezy, though a bit humid.

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