Road Running 12:17  1.28 mi (9:36 / mi) +30m 8:57 / mi
Warm up to Clark Avenue plus 5 strides
Road Running 7:02  1.0 mi (7:02 / mi) +10m 6:49 / mi
1 mile time trial with Hanna from Clark Avenue to end of Avalon Gardens and back. Good run for Hanna. Was about 6.48 pace at halfway but second half has some gradual uphills. Good conditions, no wind and cool. Will do this one more often.
Road Running 5:47  0.66 mi (8:46 / mi)
Road Running 42:33  5.51 mi (7:43 / mi) +110m 7:16 / mi
Steady out the farm road to Kinneil Mills and back plus Parkhead Hill. Didn’t want to do too much for ankle. Magic sunny/surface mist weather.