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Training Log Archive: runnermdj

In the 7 days ending Oct 4:

activity # timemileskm+m
  Walking3 7:09:00 18.8 30.26 1450
  Road Running6 5:18:53 41.33(7:43) 66.51(4:48) 1060
  Conditioning2 40:00
  Total11 13:07:53 60.13 96.77 2510

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Sunday Oct 4 #

7 AM

Walking 1:26:00 [1] +290m

Out & back family walk to the Steele's Knowe turbine at the Windfarm in Glendevon. At least the good path avoided a bog slog after 24 hours rain. Misty on top and got quite wet after halfway. Looking out into the misty moor in the rain brought back memories of past KIMMs.

Saturday Oct 3 #

7 AM

Road Running 1:07:21 [3] 9.01 mi (7:29 / mi) +250m 6:53 / mi

Out by Parkhead, and Fishers Brae to the small loop in Kinneil Woods. Did an effort up the tree line climb, then a out and back to the bottom of Fisher S. Went home via Bo'ness Road descent where I stretched the legs a bit. Was lucky to finish before the rain got heavy, just a bit spitty for the last couple of miles. Got flu jab shortly afterwards.

Friday Oct 2 #

7 AM

Road Running 1:04:59 [3] 8.3 mi (7:50 / mi) +210m 7:16 / mi

Steady run via Parkhead, Bo’ness, Kinneil short loop, Kinneil Mills and back by main road. Lovely sunny, cold, frosty morning.

Thursday Oct 1 #

7 AM

Walking 2:38:00 [1] 8.55 mi (18:29 / mi) +520m 15:33 / mi

Family walk from Glendevon round a loop the same as Sunday but added on Andrew Gannel. Started out in rain and forecast wasn’t great but it largely stopped. Was nice atmospheric broken mist on the tops with the odd view. Very wet underfoot. Another enjoyable outing on quiet hills.
2 PM

Road Running 38:36 [3] 5.04 mi (7:40 / mi) +120m 7:08 / mi

Fishers Brae loop steady
3 PM

Conditioning 20:00 [3]

Kenny Wilson circuits- 20 x 40s on/20s off

Wednesday Sep 30 #

7 AM

Road Running 56:36 [2] 7.11 mi (7:58 / mi) +170m 7:25 / mi

Parkhead, Bo'ness Road, Fisher S and back. Fairly easy as legs tired.

Tuesday Sep 29 #

7 AM

Walking 3:05:00 [1] 10.25 mi (18:03 / mi) +640m 15:07 / mi

Glensherup Round clockwise via Innerdownie, Whitewisp, Tarmangie and Ben Shee with H & T. Very lucky with another glorious day, and an inversion with cloud in the Forth Valley. Hanna was on good form and the pace pretty solid the whole way round. Loaded rucksack added to training value! Superbly quiet and so no one until last half mile which was pretty busy.
2 PM

Road Running 35:47 [4] 5.0 mi (7:09 / mi) +120m 6:40 / mi

Run out by Clark Avenue to the farm roads. Did the Fishers Brae climb pretty hard then steady home via Fisher S. Legs felt alright and was propelled on by the 1080s cushioning. Nice sunny and cool enough
3 PM

Conditioning 20:00 [3]

Kenny Wilson circuits #12 - 22 x 35s on/25s off. Core session. Making the most of a day off work!

Monday Sep 28 #

7 AM

Road Running 55:34 [2] 6.87 mi (8:05 / mi) +190m 7:27 / mi

Out via Parkhead and Fisher's Brae to Kinneil for the short loop, then back by Fisher S. Legs tired so took it pretty steady.

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