Road Running 11:22  1.16 mi (9:48 / mi) +30m 9:04 / mi
Warm up plus strides.
Road Running 7:01  1.0 mi (7:01 / mi) +10m 6:48 / mi
One mile time trial with Hanna from Clark Avenue, down Avalon Gardens and back. Rather annoyingly came across a couple of dog walkers near the bridge which upset the rhythm, so were around 10secs down by the turn, but Hanna put in a really strong second half to take a second off last time. Cool with a westerly breeze.
Road Running 7:02  0.71 mi (9:54 / mi)
Warm down home
Road Running 1:15:25  10.13 mi (7:27 / mi) +290m 6:50 / mi
Steady run to Inveravon road end and back via Fisher S and Upper Kinneil. Wasn't confident to push the pace given what ankles have been like, but solid enough. All fine by the end.