Training Log Archive: runnermdjIn the 7 days ending Oct 18, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Walking 3:23:00 [1] 11.13 mi (18:14 / mi) +600m 15:37 / mi
Road Running hills 4:08 [3] 0.63 mi (6:34 / mi) +50m 5:16 / mi
Road Running 1:01:31 [3] 8.36 mi (7:22 / mi) +240m 6:45 / mi
Road Running 16:09 [4] 2.77 mi (5:50 / mi) +50m 5:31 / mi
Road Running 57:56 [3] 7.67 mi (7:33 / mi) +220m 6:56 / mi