Training Log Archive: runnermdjIn the 7 days ending Oct 25, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Oct 25, 2020 #
6 AM
Walking 1:51:00 [1] 6.38 mi (17:24 / mi) +260m 15:27 / mi
Family walk in Glendevon Forest. Did a big anti-clockwise loop, same as July, parallel to the road, up the north side of Fanny Hill, then zig-zagging round Black Criech Hill and Burnt Hill back to the car. Good choice on a breezy day. Nice and sunny. Saw nobody though out early (ignored the clock change) and also the Dunning Glen road is technically closed!
Saturday Oct 24, 2020 #
7 AM
Road Running 1:11:18 [3] 9.42 mi (7:34 / mi) +220m 7:03 / mi
Decided against the virtual 3k given the weather. Checked out a variation on the 3k before heading out the farm roads. Rain only started on the Fisher S climb so headed to the shelter of the Kinneil Woods short loop and tree line climb. Headed to the top of the road on Airngarth Hill then into the strong headwind back via the Bo'ness Road. Got utterly drenched in the last couple of minutes! Not a bad run though.
1 PM
Conditioning 20:00 [3]
Kenny Wilson circuits session #1 - 3 x 7 x 40s on/20s off.
Friday Oct 23, 2020 #
7 AM
Road Running 48 [3] 6.35 mi (8 / mi) +100m 7 / mi
Looping round Avalon Gardens and Industrial Estate to suss out a 3k for the virtual challenge. Did out and back on farm road to make up the distance. Breezy and showery.
Thursday Oct 22, 2020 #
7 AM
Road Running 52:01 [3] 6.5 mi (8:00 / mi) +170m 7:24 / mi
Steady run via Fisher S, Kinneil Woods small loop, Tree line climb and Fisher’s Brae descent.
Wednesday Oct 21, 2020 #
7 AM
Road Running 17:00 [3] 2.23 mi (7:37 / mi) +100m 6:41 / mi
Warm up, up the Bo’ness road plus strides.
Road Running intervals 19:02 [5] 2.88 mi (6:37 / mi) +20m 6:28 / mi
Session on the top road (flattish section) - 10 x 1min fast, 1min easy jog. Fast efforts averaged 5.20min/mile. Felt good to stride out a bit. Decent conditions, still fairly mild with a breeze and dry.
Road Running 17:39 [2] 2.54 mi (6:57 / mi) +20m 6:47 / mi
Warm down from the top of Fisher’s Brae along the top road and down the Bo’ness road.
Tuesday Oct 20, 2020 #
7 AM
Road Running 53:02 [3] 6.95 mi (7:38 / mi) +190m 7:02 / mi
Steady run out by Fisher's Brae, out and back on Fisher S, out and back to the big puddle on the Upper Kinneil Road, then home via Bo'ness Road. Another dull morning though not too much rain and relatively mild. Felt OK.
Monday Oct 19, 2020 #
7 AM
Road Running 50:39 [2] 6.4 mi (7:55 / mi) +130m 7:27 / mi
Steady via Industrial Estate, Parkhead, half Fisher S and back. Took it fairly easy. Rain not as bad as forecast though came on a bit in second half. Fairly mild.