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Training Log Archive: runnermdj

In the 7 days ending Nov 15:

activity # timemileskm+m
  Road Running6 5:35:04 43.97(7:37) 70.76(4:44) 1100
  Walking2 3:00:00 10.5(17:09) 16.9(10:39) 390
  Conditioning1 20:00
  Total9 8:55:04 54.47 87.66 1490

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Sunday Nov 15 #

7 AM

Walking 2:15:00 [1] 8.0 mi (16:52 / mi) +320m 15:01 / mi

Family walk. Wet.

Saturday Nov 14 #

7 AM

Road Running 11:18 [2] 1.24 mi (9:07 / mi) +30m 8:28 / mi

Warm up plus strides

Road Running hills 4:09 [3] 0.62 mi (6:42 / mi) +60m 5:09 / mi

Hill sprints with Hanna - 3 sets of short, medium and long in Clark Avenue, plus an up and down to finish. Good session.

Road Running 6:07 [1] 0.67 mi (9:08 / mi)

Jog home

Road Running 59:19 [4] 8.15 mi (7:17 / mi) +230m 6:41 / mi

Run out via the farm roads (Fisher S & Upper Kinneil) to the main Grangemouth road below Kinneil and back. Decent hilly route, especially the climb back up to Upper Kinneil. Put a bit of effort in but nothing too hard. Felt OK.
12 PM

Walking 45:00 [1] 2.5 mi (18:00 / mi) +70m 16:34 / mi

Family walk at Inveravon
1 PM

Conditioning 20:00 [3]

Kenny Wilson circuits - 21 x 35secs on/25secs off.

Friday Nov 13 #

7 AM

Road Running 51:13 [3] 6.56 mi (7:48 / mi) +160m 7:15 / mi

Steady run via Parkhead, Fisher S to the top of Fishers Brae, and back by Fisher S.

Thursday Nov 12 #

7 AM

Road Running 53:31 [3] 6.95 mi (7:42 / mi) +190m 7:06 / mi

Steady run via Fishers Brae, Kinneil loop, Tree line and Airngarth Hill. Felt slightly better today. A bit brighter and still mild.

Wednesday Nov 11 #

7 AM

Road Running 50:56 [3] 6.54 mi (7:47 / mi) +160m 7:14 / mi

Steady run by Parkhead, Fisher S to top of Fishers Brae, and back by Fisher S. Another murky mild morning with a strong southerly wind.

Tuesday Nov 10 #

7 AM

Road Running 6:37 [2] 0.7 mi (9:27 / mi) +20m 8:41 / mi

Warm up jog plus a few strides

Road Running 6:52 [2] 0.94 mi (7:18 / mi) +10m 7:04 / mi

Running with Hanna for her 1500m virtual challenge. Only about 300m in we saw dog walkers ahead with a dog off the lead so that was enough to panic Hanna unfortunately. They weren’t really a threat, so bit of a shame. At least she kept going though likely lost about half a minute. So difficult to find somewhere quiet and fast locally.

Road Running 8:21 [3] 1.22 mi (6:51 / mi) +20m 6:31 / mi

Further warm up for 3k plus a few strides.

Road Running race 10:44 [3] 1.87 mi (5:44 / mi) +10m 5:39 / mi

Another SA 3k virtual challenge. Was hoping to beat previous time and tried a different course configuration starting at top of hill, going up & down Avalon Gardens, Justinhaugh loop, then finish towards home. Ended up 6 seconds slower despite feeling ok and working hard. Difficult to asses how good/bad or otherwise, really missing a proper race on a measured course. Finally had enough of the old racing flats and ordered a pair of NB1400s afterwards. Not quite ready for carbon shoes yet though a racer with any cushioning will be a start. Conditions ok - murky, cool with an east breeze.

Road Running 10:27 [2] 1.39 mi (7:31 / mi) +20m 7:12 / mi

Warm down

Monday Nov 9 #

7 AM

Road Running 55:30 [3] 7.12 mi (7:48 / mi) +190m 7:12 / mi

Steady run via Parkhead, flooded road, Fishers Brae and Airngarth. Murky morning.

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