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Training Log Archive: runnermdj

In the 7 days ending Apr 4:

activity # timemileskm+m
  Road Running6 5:23:33 43.16(7:30) 69.46(4:39) 1090
  Walking1 2:55:00 8.6(20:21) 13.84(12:39) 530
  Total7 8:18:33 51.76(9:38) 83.3(5:59) 1620

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Sunday Apr 4 #

Note

Good that day off coincided with a rest day after the vaccine. Did feel a but weird/chills before bed, but slept through. Min HR was 53 overnight so at least 25% higher than the highest its been since started wearing the watch. Hopefully will be a good indicator for recovery.

Saturday Apr 3 #

Note

Had AZ Covid vaccine in the morning.
7 AM

Road Running 54:11 [4] 7.26 mi (7:28 / mi) +230m 6:48 / mi
ahr:137

Up Fisher's Brae, down the Grange, up over Airngarth then back via Fishers Brae descent. Another really nice sunny morning. Pretty cold and frosty lower down. Ran a little bit harder than normal but not much.

Friday Apr 2 #

7 AM

Walking 2:55:00 [1] 8.6 mi (20:21 / mi) +530m 17:05 / mi

Family walk
3 PM

Road Running 47:57 [3] 6.28 mi (7:38 / mi) +140m 7:08 / mi
ahr:131

Out and back to Upper Kinneil via Avalon Gardens and Fisher S.

Thursday Apr 1 #

7 AM

Road Running 56:22 [3] 7.31 mi (7:43 / mi) +230m 7:01 / mi

Up Fisher's Brae, over Airngarth, up the Grange then back via Fishers Brae descent. Really nice sunny, chilly spring morning. Perfect.

Wednesday Mar 31 #

7 AM

Road Running 21:57 [2] 2.49 mi (8:49 / mi) +20m 8:36 / mi
ahr:118

Run on the top road with Hanna. A couple of out and backs, first to road junction, then to top of Fishers Brae. Hopefully a regular midweek run from now on.

Road Running 38:41 [3] 5.11 mi (7:34 / mi) +120m 7:03 / mi
ahr:130

Grange loop clockwise then home via Fisher's Brae descent.

Tuesday Mar 30 #

7 AM

Road Running 17:44 [3] 2.35 mi (7:33 / mi) +110m 6:35 / mi
ahr:137

Run up Fisher's Brae and along the top road, then strides. T-shirt and shorts weather!

Road Running intervals 24:07 [5] 3.98 mi (6:04 / mi) +50m 5:50 / mi
ahr:148

Session on the top road - 8,6,4,3,2,1 (90s after 8 & 6, then 1min). OK session, actually felt decent if not that fast! Got quite tough after the uphill on the 6min. Fresh west wind.

Road Running 11:14 [3] 1.65 mi (6:49 / mi) +20m 6:34 / mi
ahr:139

Warm down via Fisher's Brae descent

Monday Mar 29 #

7 AM

Road Running 51:20 [3] 6.73 mi (7:38 / mi) +170m 7:04 / mi
ahr:132

Steady run via Parkhead, Fishers Brae, Airngarth and back via the Bo'ness Road. A bit showery and large puddles after the overnight rain. Mild though.

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