Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: runnermdj

In the 7 days ending Apr 11, 2021:

activity # timemileskm+m
  Road Running7 5:16:45 41.17(7:42) 66.26(4:47) 970
  Walking2 5:00:00 14.6(20:33) 23.5(12:46) 830
  Conditioning1 20:00
  Total10 10:36:45 55.77 89.75 1800

«»
3:00
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 11, 2021 #

7 AM

Walking 3:00:00 [1] 8.6 mi (20:56 / mi) +530m 17:34 / mi

Family walk. Glorious cold sunny morning.

Saturday Apr 10, 2021 #

7 AM

Road Running 23:15 [3] 2.85 mi (8:09 / mi) +20m 7:59 / mi

Session at Oracle with Hanna after a family walk round the Grange loop. Warm up then strides, followed by 3 x 300m & 6 x 150m, then warm down.
8 AM

Road Running 53:05 [3] 7.02 mi (7:34 / mi) +190m 6:58 / mi
ahr:137

Run back from Oracle via Airngarth Hill and a loop of Kinneil Woods. Fairly tired by the end, but another nice sunny run.
2 PM

Conditioning 20:00 [3]

KW circuits 20 x 35s/25s arms and abs

Friday Apr 9, 2021 #

7 AM

Road Running 52:41 [3] 6.58 mi (8:00 / mi) +200m 7:19 / mi
ahr:129

Out and back to Airngarth via Fisher S and lower Fisher's Brae. Did out and back on tree line path on the way back. Cracking sunny cold morning.

Thursday Apr 8, 2021 #

7 AM

Road Running 18:12 [3] 2.27 mi (8:01 / mi) +100m 7:03 / mi
ahr:132

Warm up up Fisher's Brae plus strides.

Road Running 15:06 [5] 2.6 mi (5:48 / mi) +10m 5:44 / mi
ahr:145

Session on the top road - 2 x 3, 2, 1min then 3 x 1min (1min recs). Very tough 3min reps into the wind. Didn't want to overdo it post vaccine so cut the last set down.

Road Running 13:13 [3] 1.85 mi (7:09 / mi) +20m 6:55 / mi
ahr:136

Warm down down Fishers Brae.

Wednesday Apr 7, 2021 #

7 AM

Road Running 19:13 [2] 2.16 mi (8:54 / mi) +70m 8:05 / mi

Run with Hanna from the Grange to the top of Fishers Brae and back, then five hill reps on the golf course road. Tracey got swooped by the buzzard on the Grange.

Road Running 38:50 [3] 5.12 mi (7:35 / mi) +100m 7:09 / mi

Run from the Grange out to Upper Kinneil, down to the bottom of Kinneil Woods, up through the woods, then home via Fisher's Brae descent.

Tuesday Apr 6, 2021 #

7 AM

Road Running 50:25 [3] 6.46 mi (7:48 / mi) +140m 7:19 / mi

Steady via Avalon Gardens, Fisher S to Upper Kinneil then back via Fisher's Brae descent and Avalon Gardens. Another very chilly morning. Baltic.

Monday Apr 5, 2021 #

7 AM

Walking 2:00:00 [1] 6.0 mi (20:00 / mi) +300m 17:19 / mi

Family forest walk. Overnight min HR 43 and feeling fairly normal.
1 PM

Road Running 32:45 [3] 4.26 mi (7:41 / mi) +120m 7:04 / mi
ahr:133

Steady run by Avalon Gardens, Fisher S and down Fishers Brae. Felt a but below par but HR and pace were OK considering. Touch wood I've got off lightly post-vaccine. Baltic wind but sunny and dry.

« Earlier | Later »