Training Log Archive: TraceyB

In the 1 days ending Sep 21, 2016:

activity

time

miles

Spin bike

1:30:00

Running

1:08:00

Strength & Conditioning

30:00

Total

3:08:00

3:08

0:00

5 AM

Strength & Conditioning 30:00 [3]

6 AM

Running 1:08:00 [3]

Beecraigs run. Very dark this morning, nearly time to change to my winter road route. Legs still sore.

1 PM

Spin bike 1:30:00 [3]