Training Log Archive: TraceyB

In the 1 days ending Oct 8, 2016:

activity

time

miles

Running

1:31:00

Spin bike

1:10:00

Strength & Conditioning

30:00

Total

3:11:00

3:11

0:00

6 AM

Strength & Conditioning 30:00 [3]

7 AM

Running 1:31:00 [3]

Beecraigs run. Another lovely sunny morning. Pity West Lothian schools not off this week while the weather still good.

9 AM

Spin bike 1:10:00 [3]

Then funrun with Hanna at Jupiter Artland in the afternoon.