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Training Log Archive: TraceyB

In the 1 days ending Oct 12, 2016:

activity # timemileskm+m
  Spin bike1 2:00:00
  Running1 1:25:00
  Strength & Conditioning1 30:00
  Total3 3:55:00

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3:55
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We

Wednesday Oct 12, 2016 #

5 AM

Strength & Conditioning 30:00 [3]

6 AM

Running 1:25:00 [3]

Hill loops run. Still quite dark by end of run.
1 PM

Spin bike 2:00:00 [3]

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