Training Log Archive: TraceyBIn the 1 days ending Oct 21, 2016:
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Friday Oct 21, 2016 #
6 AM
Strength & Conditioning 20:00 [3]
7 AM
Running 2:05:00 [3]
A holiday in Keswick wouldn't be complete without a run up Skiddaw and it was great. Clear on top and no wind, easily the best conditions I have ever ran it in! And didn't see anyone else either. Worked hard to the top then it was another painful descent especially the steep bit on Jenkins Hill. Quads so sore couldn't get near them with the foamroller.
10 AM
Hillwalking 1:40:00 [1]
A quick shower then straight off for a lovely family walk up Cat Bells. Hanna loved it.
Then off to swimming. Nothing like a bit of relaxing on holiday.
Then off to swimming. Nothing like a bit of relaxing on holiday.