Training Log Archive: TraceyBIn the 1 days ending Oct 23, 2016:
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Sunday Oct 23, 2016 #
6 AM
Strength & Conditioning 30:00 [3]
7 AM
Running 1:04:00 [3]
Easy Beecraigs run. Quads finally recovered.
8 AM
Spin bike 1:00:00 [3]
11 AM
Orienteering 35:00 [1]
Yellow course with Hanna. Oh dear Hanna was unsure at one of the junctions and I didn't look closely enough at her map and sent her the totally wrong way. Oops. Then we missed number 9 on way to the finish as Hanna thought it was 6 not 9 and I didn't check. Poor Hanna has no chance with me trying to teach her orienteering.
2 PM
Spin bike 1:00:00 [3]
With Hanna on a playdate thought I could get in some extra exercise.