Training Log Archive: TraceyB

In the 1 days ending Jan 19, 2017:

activity

time

miles

Spin bike

3:30:00

Running

1:26:00

Strength & Conditioning

20:00

Total

5:16:00

5:16

0:00

5 AM

Strength & Conditioning 20:00 [3]

6 AM

Running 1:26:00 [3]

Hill loops. Really nice running conditions this morning.

1 PM

Spin bike 1:45:00 [3]

Women's individual from Antholz. V exciting race.

Spin bike 1:45:00 [3]

Catching up on langlauf and NoKo from last weekend.