Training Log Archive: TraceyBIn the 7 days ending Nov 23, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||
|
|
|
|
|
|
| |||||||||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||||
Monday Nov 23, 2015 #
5 AM
Strength & Conditioning 45:00 [3]
6 AM
Running 1:13:00 [3]
Hill loops run. Still dark by end of run.
11 AM
Spin bike 1:00:00 [3]
Hanna off school ill but bribed her to get an hours spin in. Got cabin fever being stuck in the house the past 3 days.
Sunday Nov 22, 2015 #
6 AM
Strength & Conditioning 45:00 [3]
7 AM
Running 1:17:00 [3]
Beecraigs run. Got colder as the run went on, getting icy towards end.
9 AM
Spin bike 1:30:00 [3]
Saturday Nov 21, 2015 #
6 AM
Strength & Conditioning 40:00 [3]
10 AM
Running 1:19:00 [3]
Beecraigs run on a nice day for a change. Bit too long after breakfast, delayed taking Hanna to out of hours with a chest infection.
11 AM
Spin bike 1:00:00 [3]
Then the whole afternoon on sofa with Hanna asleep on me.
Thursday Nov 19, 2015 #
6 AM
Strength & Conditioning 45:00 [3]
9 AM
Running 1:10:00 [3]
Beecraigs run. Very slippy, fell over.
10 AM
Spin bike 1:30:00 [3]
2 PM
Spin bike 1:00:00 [3]
Wednesday Nov 18, 2015 #
5 AM
Strength & Conditioning 45:00 [3]
6 AM
Running 1:03:00 [3]
Hill loops in torrenetial rain. Really enjoyed this.
12 PM
Spin bike 2:00:00 [3]
Tuesday Nov 17, 2015 #
6 AM
Strength & Conditioning 45:00 [3]
9 AM
Running 1:08:00 [3]
Beecraigs run from school. Got the dry part of the day.
10 AM
Spin bike 2:00:00 [3]