Training Log Archive: TraceyBIn the 7 days ending Aug 12, 2016:
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||
Friday Aug 12, 2016 #
6 AM
Strength & Conditioning 15:00 [3]
Running 1:35:00 [3]
Kleberkopf run on another cold and wet day. It's just like being in Scotland!
Thursday Aug 11, 2016 #
6 AM
Strength & Conditioning 15:00 [3]
Running 2:10:00 [3]
Run down to Jausern then up valley and up the Schattberg from that side. Up to Westgipfel first then Ost and got the first gondola down and run back to hotel. Lovely run up valley but climb a bit spoiled by lots of Highland cows along path which I kept having to slow down for, then a big constriction site to run through. Very misty and cold. Needed hat and gloves.
Wednesday Aug 10, 2016 #
6 AM
Strength & Conditioning 15:00 [3]
Running 1:34:00 [3]
Bernkogel run. I must have used up all my luck avoiding the rain yesterday as got very heavy rain for entire run today. Really cold too, had a thermal and jacket but unwisely not tights and was freezing.
1 PM
Hillwalking 50:00 [3]
Walk up to the middle station on the Kohlmaiskopf.
Tuesday Aug 9, 2016 #
6 AM
Strength & Conditioning 15:00 [3]
Running 1:31:00 [3]
Nice run up the Kohlmaiskopf. Found a new route of some lovely steep zigzags to the middle station which made it much more enjoyable. Down the longer way and about 10 mins from bottom the wind suddenly picked up and I could see a massive black cloud coming so legged it back to hotel. Just in time - as soon as I got in the door a monsoon started. Couldn't have timed it better.
3 PM
Walking 40:00 [2]
Nice stroll in the rain after a few hours stuck in hotel due to torrential rain.
Monday Aug 8, 2016 #
6 AM
Strength & Conditioning 15:00 [3]
Running 1:57:00 [3]
Run up to the Spielberghaus and up landrover to ski station at top of Bernkogel, down to reservoir and up the Reiterkogel. Descent down valley. Lovely route and a glorious morning with superb views.
12 PM
Walking 1:00:00 [2]
Walk down from middle station.
Sunday Aug 7, 2016 #
6 AM
Strength & Conditioning 15:00 [3]
7 AM
Running 1:35:00 [3]
Kleberkopf run. Definitely my favourite here and even better on a lovely sunny morning enjoying the views.
12 PM
Walking 2:00:00 [0]
Along the Motorikweg from Jausern up to Saalbach doing all the stations on the way along. This was just amazing, lots of fun for Hanna and us. I'd have super strong ankles if we had one of these at home as loads of proprioception apparatus. Even some shot put so the arm muscles not neglected.
Saturday Aug 6, 2016 #
6 AM
Strength & Conditioning 15:00 [3]
7 AM
Running 2:16:00 [3]
Run down to Berger then up past Bergeralm and Thurneralm and up to the Pründlkopf. Went along to the Grüne Boden Hütte to stamp the Kontrollpunkt and then got lost and ended up going round in a big circle in thick mist round the most horrible tree-rooted path ever seen. Finally got fed up and cut down a steep forest before I found way back. Bit of a longer run than anticipated!
11 AM
Walking 1:30:00 [0]
Family walk down from the Kohlmais top to middle station along Montelino's Erlebnisweg. Whoever designed this is a genius as you get a decent length walk with zero moaning due to all the stations and stickers.