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Training Log Archive: TraceyB

In the 7 days ending Aug 16, 2016:

activity # timemileskm+m
  Running5 7:55:00
  Strength & Conditioning5 1:35:00
  Spin bike1 1:30:00
  Hillwalking1 50:00
  Total9 11:50:00

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Tuesday Aug 16, 2016 #

7 AM

Strength & Conditioning 20:00 [3]

10 AM

Spin bike 1:30:00 [3]

Love watching gymnastics at the Olympics. Far better than athletics.

Monday Aug 15, 2016 #

Note
(rest day)

Sunday Aug 14, 2016 #

7 AM

Strength & Conditioning 30:00 [3]

8 AM

Running 1:33:00 [3]

Beecraigs and Cockleroi run. Very strange to be running on the flat. Left knee niggling and a couple of blisters to clear up so think will do spinning this week as got lots of Olympics to catch up on.

Saturday Aug 13, 2016 #

6 AM

Running 1:03:00 [3]

Time for a final short un in Saalbach. Up the steep zigzags to Kohlmaiskopf middle station and on through part of Montelino's then down long way. Climbed up through mist into beautiful sunshine. Very sad as always to leave Austria.

Friday Aug 12, 2016 #

6 AM

Strength & Conditioning 15:00 [3]

Running 1:35:00 [3]

Kleberkopf run on another cold and wet day. It's just like being in Scotland!

Thursday Aug 11, 2016 #

6 AM

Strength & Conditioning 15:00 [3]

Running 2:10:00 [3]

Run down to Jausern then up valley and up the Schattberg from that side. Up to Westgipfel first then Ost and got the first gondola down and run back to hotel. Lovely run up valley but climb a bit spoiled by lots of Highland cows along path which I kept having to slow down for, then a big constriction site to run through. Very misty and cold. Needed hat and gloves.

Wednesday Aug 10, 2016 #

6 AM

Strength & Conditioning 15:00 [3]

Running 1:34:00 [3]

Bernkogel run. I must have used up all my luck avoiding the rain yesterday as got very heavy rain for entire run today. Really cold too, had a thermal and jacket but unwisely not tights and was freezing.
1 PM

Hillwalking 50:00 [3]

Walk up to the middle station on the Kohlmaiskopf.

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