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Training Log Archive: TraceyB

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Running6 6:47:00
  Spin bike5 5:10:00
  Strength & Conditioning7 3:30:00
  Total18 15:27:00

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

6 AM

Strength & Conditioning 30:00 [3]

7 AM

Running 1:29:00 [3]

Beecraigs run followed by yellow course at Beecraigs with Hanna and her friends.

Saturday Sep 24, 2016 #

6 AM

Strength & Conditioning 30:00 [3]

7 AM

Running 1:05:00 [3]

Beecraigs run. Was going to go further but not feeling great.
8 AM

Spin bike 40:00 [3]

Then a very sedentary rest of day with cinema then birthday party duty.

Friday Sep 23, 2016 #

6 AM

Strength & Conditioning 30:00 [3]

9 AM

Running 1:02:00 [3]

Beecraigs run.

Thursday Sep 22, 2016 #

6 AM

Strength & Conditioning 30:00 [3]

1 PM

Spin bike 1:30:00 [3]

Wednesday Sep 21, 2016 #

5 AM

Strength & Conditioning 30:00 [3]

6 AM

Running 1:08:00 [3]

Beecraigs run. Very dark this morning, nearly time to change to my winter road route. Legs still sore.
1 PM

Spin bike 1:30:00 [3]

Tuesday Sep 20, 2016 #

5 AM

Strength & Conditioning 30:00 [3]

6 AM

Running 1:01:00 [3]

Beecraigs run. Better not try a hillrun for a while when my legs are so sore just from running down from Beecraigs yesterday.
7 AM

Spin bike 45:00 [3]

More german cartoons.

Monday Sep 19, 2016 #

5 AM

Strength & Conditioning 30:00 [3]

6 AM

Running 1:02:00 [3]

Beecraigs run. Lovely cool morning with a bright moon. Pity I am so unfit after so long off, couldn't wait for the downhill today.
7 AM

Spin bike 45:00 [3]

Watching Doc McStuffins in German with Hanna to get a bit of extra exercise. Schools on holiday mon/tues despite only just going back!

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