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Training Log Archive: TraceyB

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Running6 8:33:00
  Spin bike6 7:40:00
  Strength & Conditioning6 3:00:00
  Total18 19:13:00

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

6 AM

Strength & Conditioning 30:00 [3]

7 AM

Running 1:25:00 [3]

Beecraigs run. Beautiful sunrise this morning.
9 AM

Spin bike 1:00:00 [3]

Then walk round yellow at Polmaise with Hanna, trying to get her to pay more attention to the map. Mark joined us.

Saturday Oct 8, 2016 #

6 AM

Strength & Conditioning 30:00 [3]

7 AM

Running 1:31:00 [3]

Beecraigs run. Another lovely sunny morning. Pity West Lothian schools not off this week while the weather still good.
9 AM

Spin bike 1:10:00 [3]

Then funrun with Hanna at Jupiter Artland in the afternoon.

Friday Oct 7, 2016 #

Note
(rest day)

Thursday Oct 6, 2016 #

5 AM

Strength & Conditioning 30:00 [3]

6 AM

Running 1:24:00 [3]

Hill loops run.
1 PM

Spin bike 1:30:00 [3]

Wednesday Oct 5, 2016 #

6 AM

Strength & Conditioning 30:00 [3]

9 AM

Running 1:25:00 [3]

Beecraigs run from school.
10 AM

Spin bike 1:00:00 [3]

Tuesday Oct 4, 2016 #

5 AM

Strength & Conditioning 30:00 [3]

6 AM

Running 1:25:00 [3]

Hill loops. Quite enjoying the change from Beecraigs runs.
1 PM

Spin bike 1:30:00 [3]

Monday Oct 3, 2016 #

5 AM

Strength & Conditioning 30:00 [3]

6 AM

Running 1:23:00 [3]

Hill loops run. Another lovely morning - though very chilly. Need to look out my winter running kit.
1 PM

Spin bike 1:30:00 [3]

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