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Training Log Archive: TraceyB

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Running6 8:42:00
  Spin bike4 7:00:00
  Strength & Conditioning7 3:30:00
  Hillwalking1 1:40:00
  Total18 20:52:00

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

6 AM

Strength & Conditioning 30:00 [3]

7 AM

Running 1:39:00 [3]

Very enjoyable Latrigg run with 3 ascents. Can't beat a Latrigg run. For once I got the dry weather and Mark got the rain!
1 PM

Hillwalking 1:40:00 [1]

Nice walk up Lords's Seat with Hanna and Mark from Whinlatter.

Saturday Oct 15, 2016 #

6 AM

Strength & Conditioning 30:00 [3]

11 AM

Running 1:21:00 [3]

Run from Whinlatter up Lord's Seat, Seat Howe and then looping about. After leaving heavy rain at home it was miraculously dry in Keswick. Lovely run, always good to run here.

Friday Oct 14, 2016 #

Note
(rest day)

6 AM

Strength & Conditioning 30:00 [3]

Thursday Oct 13, 2016 #

5 AM

Strength & Conditioning 30:00 [3]

6 AM

Running 1:26:00 [3]

Hill loops in the rain.
1 PM

Spin bike 2:00:00 [3]

Wednesday Oct 12, 2016 #

5 AM

Strength & Conditioning 30:00 [3]

6 AM

Running 1:25:00 [3]

Hill loops run. Still quite dark by end of run.
1 PM

Spin bike 2:00:00 [3]

Tuesday Oct 11, 2016 #

5 AM

Strength & Conditioning 30:00 [3]

6 AM

Running 1:24:00 [3]

Hill loops run. Got totally soaked. Didn't even have my waterproof on either as I stupidly believed the weather forecast which said it would be dry.
9 AM

Spin bike 2:00:00 [3]

Monday Oct 10, 2016 #

6 AM

Strength & Conditioning 30:00 [3]

9 AM

Running 1:27:00 [3]

Beecraigs run from school. Chilly.
10 AM

Spin bike 1:00:00 [3]

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