Training Log Archive: TraceyBIn the 7 days ending Dec 25, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||
Sunday Dec 25, 2016 #
8 AM
Running 1:02:00 [3]
Merry Xmas! Little run round Callander Park then playing games and eating for the rest of the day.
Saturday Dec 24, 2016 #
6 AM
Strength & Conditioning 30:00 [3]
7 AM
Spin bike 2:00:00 [3]
Very pleased with myself for running yesterday insteqd of today as it was chucking it down and looking very miserable outside. A nice long spin on my super new bike watching Eurosport which had highlights from past events on.
Friday Dec 23, 2016 #
5 AM
Strength & Conditioning 30:00 [3]
6 AM
Running 1:25:00 [3]
Friday normally a day off running but weather forecast looked horrible for sat am but pretty good for today so went today instead. Definitely out at just the right time as started raining just as I got home. Perfect.
10 AM
Spin bike 1:15:00 [3]
Hanna at festive athletics so dashed home to fit in a spin. No wintersport to watch though so just watched a news special about the shooting of the Berlin terrorist suspect instead.
Thursday Dec 22, 2016 #
5 AM
Strength & Conditioning 15:00 [3]
Struggled to get up early enough this morning.
6 AM
Running 1:27:00 [3]
Hill loops. Wet and windy.
2 PM
Spin bike 1:00:00 [3]
Wednesday Dec 21, 2016 #
5 AM
Strength & Conditioning 30:00 [3]
6 AM
Running 1:19:00 [3]
Hill loops. Bit wet and windy but nothing compared to what the next few days will be.
1 PM
Spin bike 1:30:00 [3]
Managed to catch up on all the biathlon, langlauf and NoKo before 2 weeks of school holidays. NoKo v exciting this year, much more so than the men's biathlon as it's not good when the arrogant one wins every race.
Tuesday Dec 20, 2016 #
5 AM
Strength & Conditioning 30:00 [3]
6 AM
Running 1:21:00 [3]
Hill loops run. A lot colder today.
1 PM
Spin bike 1:30:00 [3]
On new spin bike! Was great.
Monday Dec 19, 2016 #
5 AM
Strength & Conditioning 30:00 [3]
6 AM
Running 1:17:00 [3]
Hill loops.
9 AM
Spin bike 2:30:00 [3]
Catching up with biathlon. German still working so happy.
New spin bike built tonight thanks to Mark. So excited to try it tomorrow!
New spin bike built tonight thanks to Mark. So excited to try it tomorrow!