Training Log Archive: TraceyBIn the 7 days ending Mar 5, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||
Sunday Mar 5, 2017 #
6 AM
Strength & Conditioning 20:00 [3]
7 AM
Spin bike 2:00:00 [3]
Watching the women's relay which was on super early. Germany won even with a B team out and a penalty loop.
9 AM
Spin bike 2:00:00 [3]
Men's sprint. Nice to see an Austrian win.
Lungs struggling again so back to the bike.
Lungs struggling again so back to the bike.
12 PM
Spin bike 2:00:00 [3]
Men's 50km at Lahti. Great race and amazing 4th place for Andrew Musgrave. Best ever placing by a Brit at worlds. Commentators talking about Britain having a long term plan to be one of the top nations and getting someone from Team Sky/British Cycling to head it. That will be interesting.
Saturday Mar 4, 2017 #
6 AM
Strength & Conditioning 20:00 [3]
7 AM
Spin bike 1:30:00 [3]
Men's 15km from Lahti.
10 AM
Spin bike 1:30:00 [3]
Watching the women's pursuit. A very easy win for LD.
Friday Mar 3, 2017 #
6 AM
Strength & Conditioning 20:00 [3]
Thursday Mar 2, 2017 #
5 AM
Strength & Conditioning 20:00 [3]
6 AM
Running 1:13:00 [3]
Feeling pretty good today. Hope that isn't a bad sign.
1 PM
Spin bike 2:00:00 [3]
Watching the women's relay. No surprise that Norway won. Sportschau managed to give away the results of all 3 of the races I haven't had time to watch. Great.
Wednesday Mar 1, 2017 #
5 AM
Strength & Conditioning 20:00 [3]
6 AM
Running 1:13:00 [3]
Aah it's so nice to be running again.
1 PM
Spin bike 1:00:00 [3]
Hospital appt so didn't have time to watch 15km or the NoKo due to bad timing. Imposs to catch up as on again tomorrow plus next biathlon starts. Argh!
Physio at hospital seemed rather over-impressed that I'd done the exercises she'd given me. Maybe I'm her only keen patient.
Physio at hospital seemed rather over-impressed that I'd done the exercises she'd given me. Maybe I'm her only keen patient.
Tuesday Feb 28, 2017 #
5 AM
Strength & Conditioning 20:00 [3]
6 AM
Running 1:02:00 [3]
Felt a bit better today.
1 PM
Spin bike 2:00:00 [3]
Watching the women's 10k.
Monday Feb 27, 2017 #
5 AM
Strength & Conditioning 20:00 [3]
6 AM
Running 35:00 [2]
Thought I might as well try a run. Legs felt great, lungs didn't.
9 AM
Spin bike 2:00:00 [3]