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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GirtonJ

In the 1 days ending Mar 20, 2006:

activity # timemileskm+m
  orienteering1 30:00 2.49(12:04) 4.0(7:30)
  Total1 30:00 2.49(12:04) 4.0(7:30)

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Mo

Monday Mar 20, 2006 #

orienteering 30:00 [4] 4.0 km (7:30 / km)
shoes: Adidas

Tatyana made an exersise for La Porte to do. The first map had no vegitation and was missing alot of things. the second ad everything, the point in the exersise was to teach us how to go straight to a handrail and not go around. This exersise was very usefull

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