Training Log Archive: GirtonJIn the 1 days ending Mar 24, 2006:
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Friday Mar 24, 2006 #
running 30:00 [3]
went for a good jog at my gym
weights 10:00 [5]
i leg pressed on as much wieght as my legs could handle and i am really tired now..it was a true work out,,even though it was only for 10 min. hopefully it will get better
step master 10:00 [3]
WOW! just 10 min on the gym''s stair stepper twas a work out. tomaro i am going to go for 15 min and im prove as much as i can'
GO LP!
GO LP!