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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GirtonJ

In the 7 days ending Mar 18, 2006:

activity # timemileskm+m
  orienteering1 1:45:00 4.96(21:11) 7.98(13:09) 250
  Total1 1:45:00 4.96(21:11) 7.98(13:09) 250

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Saturday Mar 18, 2006 #

orienteering 1:45:00 [3] 7.98 km (13:09 / km) +250m 11:23 / km

need to get in shape...rained alot

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