Training Log Archive: hansolo

In the 1 days ending Oct 4, 2016:

activity

time

miles

Running

44:17

4.9

(9:02)

7.89

(5:37)

250

Strength & Conditioning

10:00

Total

54:17

4.9

7.89

250

0:54

0:00

Strength & Conditioning (Core Work) 10:00 [3]

4 PM

Running (Harriman Trail Run) 44:17 [3] 4.9 mi (9:02 / mi) +250m 7:48 / mi
shoes: Salamon Speedcross 3 - B

Absolutely gorgeous trail run!