Training Log Archive: hansoloIn the 1 days ending Oct 11, 2016:
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Tuesday Oct 11, 2016 #
Running (Storm King) 35:00 [4] 4.5 mi (7:47 / mi) +250m 6:38 / mi
shoes: Salamon Speedcross 3 - B
Uphill no breaks
Strength & Conditioning (killer core ft. will) 15:00 [5]