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Training Log Archive: hansolo

In the 1 days ending Oct 19, 2016:

activity # timemileskm+m
  Strength & Conditioning1 50:00
  Total1 50:00

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Wednesday Oct 19, 2016 #

Strength & Conditioning 50:00 [4]
shoes: Salomon Men's Speedcross 3 - T

(10min bike, stairway to heaven, 3min pullups no stop or abs no stop) X 3

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