Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hansolo

In the 1 days ending Oct 27, 2016:

activity # timemileskm+m
  Strength & Conditioning1 55:00
  Total1 55:00

«»
0:55
0:00
» now
Th

Thursday Oct 27, 2016 #

Strength & Conditioning (Sean's Core Workout ) 55:00 [3]
shoes: Salomon Men's Speedcross 3 - T

(Bike then upperbody core) * 3
Assorted abs

Great workout to come back from recovery phase! +1 Sean

« Earlier | Later »