Training Log Archive: hansolo

In the 1 days ending Mar 21, 2017:

activity

time

miles

Running

32:00

3.73

(8:35)

6.0

(5:20)

Strength & Conditioning

10:00

Total

42:00

3.73

6.0

0:42

0:00

Running intervals (Lusky Laps) 32:00 [4] 6.0 km (5:20 / km)
shoes: Salomon Men's Speedcross 3 - T

6 x 1000m w/ about 4min for each tempo round

Strength & Conditioning (David Sayles Core) 10:00 [4]