Training Log Archive: hansoloIn the 7 days ending Apr 13, 2016:
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Wednesday Apr 13, 2016 #
Running 14:55 [3] 1.96 mi (7:37 / mi) +40m 7:09 / mi
shoes: Salamon Speedcross 3 - B
On road is okay for ankle, off road REALLY screws it up. Good thing I'm running a road race next week :D
I'll go to trainer tomorrow to see if icing it would help the healing process
I'll go to trainer tomorrow to see if icing it would help the healing process
Running intervals 14:21 [4] 2.13 mi (6:44 / mi) +40m 6:22 / mi
shoes: Salamon Speedcross 3 - B
Sprint 30 secs, jog 30 secs
Tuesday Apr 12, 2016 #
Running tempo (Marathon Tempo) 19:49 [3] 3.1 mi (6:24 / mi)
shoes: Salamon Speedcross 3 - B
Monday Apr 11, 2016 #
Orienteering 23:18 [3] *** 2.18 mi (10:41 / mi)
24c shoes: Salamon Speedcross 3 - B
Strength & Conditioning (Core) 5:00 [3]
Saturday Apr 9, 2016 #
12 PM
Running long (Gut Check) 3:12:00 [5] 16.67 mi (11:31 / mi) +800m 10:01 / mi
slept:14.0 shoes: Salamon Speedcross 3 - B
Incredibly difficult trail run. My ankle hurt for just about every trail step I took, but felt fine on the flat roads and trails! Amazing time with Matt, Justin, and Bruce! Such a misty, light-snow adventure in the wilderness of Harriman!
Although difficult and painful, I know the marathon (week and a butt away) won't be nearly as painful!!!
Although difficult and painful, I know the marathon (week and a butt away) won't be nearly as painful!!!
Friday Apr 8, 2016 #
Cross Training (Biking and Core) 54:00 [4]
Went hard on alpine pass mode for 40min, then some killer core!
Thursday Apr 7, 2016 #
Orienteering (A-Meet Design) 1:30:00 [3]
Fixed some course stuff on OCAD!
Otherwise, didn't do any running today or yesterday (only core) due to TONS of hw and stuff to do. Plus, long run coming Saturday and I need my ankle to get better!
Otherwise, didn't do any running today or yesterday (only core) due to TONS of hw and stuff to do. Plus, long run coming Saturday and I need my ankle to get better!