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Training Log Archive: hansolo

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Orienteering6 6:36:24 26.22(15:07) 42.2(9:24) 115017c
  Running1 23:12 3.13(7:25) 5.04(4:36)
  Total7 6:59:36 29.35(14:18) 47.24(8:53) 115017c
averages - sleep:4

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Sunday Sep 25, 2016 #

Orienteering race (Blue Sprint) 17:54 [5] 2.27 mi (7:53 / mi) +30m 7:34 / mi
shoes: Salamon Speedcross 3 - B

Saturday Sep 24, 2016 #

Orienteering race (Blue Long) 3:24:51 [5] 12.79 mi (16:01 / mi) +700m 13:41 / mi
shoes: Salamon Speedcross 3 - B

Friday Sep 23, 2016 #

Orienteering race (Blue Middle) 40:28 [5] 2.96 mi (13:40 / mi) +150m 11:49 / mi
shoes: Salamon Speedcross 3 - B

Thursday Sep 22, 2016 #

4 PM

Orienteering (Musical O Bags) 50:00 [3] 2.0 mi (25:00 / mi) +70m 22:33 / mi
shoes: Salamon Speedcross 3 - B

Wednesday Sep 21, 2016 #

4 PM

Orienteering (Practice Course (2.7k)) 43:15 [3] *** 2.65 mi (16:19 / mi) +100m 14:36 / mi
9c shoes: Salamon Speedcross 3 - B

Everything smooth except #5. It was a classic example of going up a hill diagonally. Missed point by 30m or less, but due to the vegetation I couldn't spot the boulder cluster before I had gone past it. I think my confidence and the sea of vegetation led me to believe I'd get lucky - nope, haha. Live and learn.

Tuesday Sep 20, 2016 #

4 PM

Orienteering (Long Route Practice) 39:56 [3] *** 3.55 mi (11:15 / mi) +100m 10:21 / mi
8c shoes: Salamon Speedcross 3 - B

Monday Sep 19, 2016 #

6 PM

Running (Recovery) 23:12 [3] 3.13 mi (7:25 / mi)
slept:4.0 shoes: Salamon Speedcross 3 - B

Lee Gate after a long training meetin'!

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