Training Log Archive: hansoloIn the 7 days ending Sep 27, 2016:
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Tuesday Sep 27, 2016 #
Strength & Conditioning (World Class Athlete Work) 1:36:33 [4]
Met the Army's Olympic cohort today in the World Class Athlete Program! Absolutely inspirational group to include the fastest US 5k runner and an Olympic marathoner (names escape me). Absolutely incredible people. One Captain (Greco-Roman Wrestling Olympian) knew COL Read as a sponsor!
Key takaways:
1. readiness - always have a routine to warm up and prepare for practice or a race. It prepares your muscles and mind. Sprinting exercises with runners in the group.
2. resilience - reset after failure. Take a deep breath and push on, refocusing on goals. Taekwondo circuit with taekwondo Olympian.
3. breathing - don't forget to breath throughout whatever work you're doing! Bodyweight workout with wrestling champion
4. mental imagery - picture yourself winning, performing well, and fulfilling your potential. Shadow boxing with top ranked boxer.
Key takaways:
1. readiness - always have a routine to warm up and prepare for practice or a race. It prepares your muscles and mind. Sprinting exercises with runners in the group.
2. resilience - reset after failure. Take a deep breath and push on, refocusing on goals. Taekwondo circuit with taekwondo Olympian.
3. breathing - don't forget to breath throughout whatever work you're doing! Bodyweight workout with wrestling champion
4. mental imagery - picture yourself winning, performing well, and fulfilling your potential. Shadow boxing with top ranked boxer.
C • Yup 1
Sunday Sep 25, 2016 #
Orienteering race (Blue Sprint) 17:54 [5] 2.27 mi (7:53 / mi) +30m 7:34 / mi
shoes: Salamon Speedcross 3 - B
Saturday Sep 24, 2016 #
Orienteering race (Blue Long) 3:24:51 [5] 12.79 mi (16:01 / mi) +700m 13:41 / mi
shoes: Salamon Speedcross 3 - B
Friday Sep 23, 2016 #
Orienteering race (Blue Middle) 40:28 [5] 2.96 mi (13:40 / mi) +150m 11:49 / mi
shoes: Salamon Speedcross 3 - B
Thursday Sep 22, 2016 #
4 PM
Orienteering (Musical O Bags) 50:00 [3] 2.0 mi (25:00 / mi) +70m 22:33 / mi
shoes: Salamon Speedcross 3 - B
Wednesday Sep 21, 2016 #
4 PM
Orienteering (Practice Course (2.7k)) 43:15 [3] *** 2.65 mi (16:19 / mi) +100m 14:36 / mi
9c shoes: Salamon Speedcross 3 - B
Everything smooth except #5. It was a classic example of going up a hill diagonally. Missed point by 30m or less, but due to the vegetation I couldn't spot the boulder cluster before I had gone past it. I think my confidence and the sea of vegetation led me to believe I'd get lucky - nope, haha. Live and learn.