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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hansolo

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Running3 2:01:42 14.41(8:27) 23.19(5:15) 700
  Strength & Conditioning3 50:00
  Orienteering1 38:05 2.17(17:33) 3.49(10:54) 100
  Total5 3:29:47 16.58 26.68 800

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Sunday Oct 16, 2016 #

Strength & Conditioning (Core) 25:00 [4]

-bring sally up challenge pushup and plank version (this sucked)
-assorted abs
-assorted pullups

Friday Oct 14, 2016 #

Orienteering (Partner O) 38:05 [3] 2.17 mi (17:33 / mi) +100m 15:21 / mi
shoes: Salamon Speedcross 3 - B

Thursday Oct 13, 2016 #

5 PM

Running tempo (Buckner Run Back) 44:42 [4] 6.46 mi (6:55 / mi)
shoes: Salamon Speedcross 3 - B

Wednesday Oct 12, 2016 #

Running hills (Bear Mt Straight UP) 42:00 [4] 3.45 mi (12:10 / mi) +450m 8:40 / mi
shoes: Salamon Speedcross 3 - B

Strength & Conditioning (Core at the Top) 10:00 [4]

Tuesday Oct 11, 2016 #

Running (Storm King) 35:00 [4] 4.5 mi (7:47 / mi) +250m 6:38 / mi
shoes: Salamon Speedcross 3 - B

Uphill no breaks

Strength & Conditioning (killer core ft. will) 15:00 [5]

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