Training Log Archive: hansoloIn the 7 days ending Nov 18, 2016:
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Friday Nov 18, 2016 #
Running (Two Gate Run) 36:00 [4] 5.14 mi (7:00 / mi)
shoes: Salamon Speedcross 3 - B
I GOT AVIATION YESTERDAY!
And also we had a great, brisk run to keep things fresh for Sunday's Traverse!
And also we had a great, brisk run to keep things fresh for Sunday's Traverse!
C • Woo! 1
Wednesday Nov 16, 2016 #
Running intervals (Mile Repeats) 1:00:00 [4] 3.5 mi (17:09 / mi)
shoes: Salomon Men's Speedcross 3 - T
Roughly 5:45 per mile, with 2min in between. Core followed.
GREAT TO BE BACK!
GREAT TO BE BACK!
Monday Nov 14, 2016 #
Note
Eye surgery since Wed for those unaware :)
No workout at all for week. We will see how running blind on Wed goes
No workout at all for week. We will see how running blind on Wed goes