Training Log Archive: hansolo

In the 7 days ending Nov 20, 2016:

activity

time

miles

Orienteering

2:19:00

10.5

(13:14)

16.9

(8:14)

600

28c

Running

1:36:00

8.64

(11:07)

13.9

(6:54)

Total

3:55:00

19.14

(12:17)

30.8

(7:38)

600

28c

2:19

0:00

Event: NEOC: Traverse and Mini-Traverse

Orienteering long 2:19:00 [4] *** 10.5 mi (13:14 / mi) +600m 11:15 / mi
28c shoes: Salamon Speedcross 3 - B

Good flow today - never got significantly lost. Could've done better keep up endurance in last two-three controls.

Running (Two Gate Run) 36:00 [4] 5.14 mi (7:00 / mi)
shoes: Salamon Speedcross 3 - B

I GOT AVIATION YESTERDAY!

And also we had a great, brisk run to keep things fresh for Sunday's Traverse!

Running intervals (Mile Repeats) 1:00:00 [4] 3.5 mi (17:09 / mi)
shoes: Salomon Men's Speedcross 3 - T

Roughly 5:45 per mile, with 2min in between. Core followed.

GREAT TO BE BACK!

Note

Eye surgery since Wed for those unaware :)

No workout at all for week. We will see how running blind on Wed goes